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• To Shoulder Stand or Not to Shoulder Stand: That is the Question! - Integral Yoga Magazine

To Shoulder Stand or Not to Shoulder Stand: That is the Question! - Integral Yoga Magazine

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Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know the contraindications related to actually practicing this pose, but new concerns are […]

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