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If you’re looking to add weightlifting to your workout routine, how do you get started? We talked to a workout pro to find out the best beginner steps to start lifting weights.
If you’re looking to add weightlifting to your workout routine, how do you get started? We talked to a workout pro to find out the best beginner steps to start lifting weights.
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The Benefits of Strength Training and Tips for Getting Started
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong: Hunt, Kyle: 9781646111985: Books
Is Barefoot Weight Lifting Safe? - The New York Times
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6 strength training exercises for beginners of any age - Washington Post