Plantar flexion matters, too. Don't get stuck only on ankle rocker
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Plantarflexion matters, too. "one must gain posterior length through anterior strength, lose the strength, lose the length." We always seem to be harping on ankle rocker and ankle dorsiflexion. But, ankle plantarflexion matters just as much, but in different ways. This study went off of p
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Plantar flexion: Function, anatomy, and injuries
