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• Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

4.8 (468) · $ 11.50 · In stock

Leg Extension Attachment

4. Single-leg squat

P2LPX Functional Gym With Leg Press Package

Plyo split squats + single leg RDL's 5-8 reps for 3-5 sets help

How To: Leg Extension (Cybex)

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How To: Leg Extension (Cybex)

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FULL LEGDAY WORKOUT 🔥 ⠀ Swipe left to see all the exercises! ⠀ ⠀ ———— ⠀ 🔸1 - Superset 3x 1. DB Front Squats x12 2. DB Split stance DL x10/leg ⠀ 🔸2

Do This EVERY Leg Workout (NON-NEGOTIABLE!!)