5 30-Minute Workouts That Will Make You Feel Like Wonder Woman
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Looking for a workout to make you feel like Wonder Woman? Check out these five 30-minute workouts guaranteed to do the trick.
You don't need to spend countless hours in the gym to sculpt the strong arms and physical confidence of a character like Wonder Woman. You just need to commit to a consistent strength training regimen. Two to three total-body resistance training sessions a week are enough to build muscular strength and to stimulate changes in body composition, and those sessions don't need to be long or drawn-out. If you can carve 30 minutes from your day to dedicate to your workout routine, you can start carving those shoulders, biceps and triceps. Image: Gabriela Arellano/SheKnows Workout 1: Total Body Circuit Perform
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