Sleep should be part of your training plan – Metrifit Ready to Perform
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Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind their back …It’s making them do something we know degrades their reaction time, their ability to take in their training, to get the most benefit out of it. They spend all this time
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Load Management - Physiopedia
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Sleep should be part of your training plan – Metrifit Ready to Perform
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